What's Driving You? Faith or Fear...

Final Episode :) 

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability 

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability 

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ... Show More

In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2456:Christian Finn explores the relationship between training volume and muscle growth on MuscleEvo.net, presenting evidenc ... Show More

Another week, another episode of the InnerFight podcast. Marcus and James deliver practical advise to help you get more from your body. The importance of deep tissue massage How to have fun in Sport Multitasking for better fitness Overweight but trying 

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtrai ... Show More

In this podcast, I chat with Austin Current all about the science of strength training. Austin recently released a book called the Science of Strength Training, which is a visual encyclopedia and comprehensive resource that dives into the nitty gritty details of resistance traini ... Show More

In today’s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise. While many people and goals are stunted by the limiting b ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2555:Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for ... Show More