Another week, another episode of the InnerFight podcast. Marcus and James deliver practical advise to help you get more from your body.
The importance of deep tissue massage
How to have fun in Sport
Multitasking for better fitness
Overweight but trying
Yesterday
#992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner
In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More
51m 40s
Sep 25
#990: Teams, Sport and Business: Creating High Performance with Pete Moore
In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More
44m 29s
Jun 2024
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2601:Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing h ... Show More
9m 19s
May 2021
Ep. #740: The Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like ... Show More
35m 45s
May 2023
BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363
You may have heard that exercise can really help to support mental health, but which type of exercise is best?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my ... Show More
16m 23s