Playlist

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges e ... Show More

 This week Charli has Amy Teal on for some coffee talkAmy Teal, the CEO and co-founder of ShopFloor Coffee, is at the forefront of revolutionizing coffee for the manufacturing industry. Alongside her team, Amy is dedicated not only to supplying superb coffee but also to giving ba ... Show More

What does the most-purchased beverage in the world — coffee — do to your brain? Five centuries after its discovery, coffee is deeply entrenched in our diets on a global scale. More than half the U.S. population drinks coffee daily. We wake up with coffee, and catch up with friend ... Show More

Today's episode has been a long time coming. For years, more scientists and health influencers have claimed that even moderate drinking does serious damage to one's health. As someone who likes being healthy and also loves a glass of wine (or scotch), Derek really wanted to under ... Show More

Il n'a rien bu depuis 4 ans. Avec Maxime Musqua, on aborde la pression sociale qui pousse à consommer, la capacité à ne nouer du lien social que dans l'ivresse, ou encore l'enjeu de la consommation à outrance. À l’occasion de la sortie de son livre « Je n’aurai plus besoin d’alco ... Show More

Today we’re diving into coffee. Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has officially begun. Coffee is so ingrained into our daily routine we rarely pause to consider the effect of coffee on our health. So, wh ... Show More

On today’s Coffee Break: a recent study has found that dairy milk pairs best with coffee, so what does this mean for alt milks? And Trump's new tariffs on Brazilian goods are set to alter the US coffee market dynamics, how will this impact the rest of the world? Plus! We digest T ... Show More

Let’s dive into the coffee Q grading system! Ben Bicknell, our chief coffee grader, breaks down the complicated guidelines - allowing everyone (yes even those coffee novices) to get a better understanding of how Q grading actually works. Join us for an informative episode and com ... Show More

What’s happening in the coffee industry at the moment? Well it turns out, a lot. We discuss the Australian Barista Championship, with Jack Simpson taking home the title for the third year in a row. Nestle Gold has also experienced a 10% market growth, so what does that say about ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blend ... Show More