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Jun 2023
1h 24m

How to Become a Pro, Motivation, Fast Ac...

TRAINERROAD
About this episode

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TOPICS COVERED IN THIS EPISODE:

 

(0:00) Welcome!

(1:08) How temperature changes tire pressure

(32:34) How to get past post-race blues

(44:19) How to regain motivation

(55:25) How to have snappy acceleration

(1:06:57) Tips on becoming a pro cyclist

 

RESOURCES MENTIONED IN THIS EPISODE: 

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM 

 

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

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ABOUT THE ASK A CYCLING COACH PODCAST

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

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