The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let's talk about the science behind circadian rhythm and practical ways to heal with sunlight.
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Sarah's links-
Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711
FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
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Podcast -https://anchor.fm/sarahkleinerwellness
Website - https://sarahkleinerwellness.com
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
More links-
The Human Cosmos: Civilization & the Stars by Jo Marchant
Take our fun quiz Which Healing Herb Matches Your Energy?
My website MythicMedicine.love
Mythic Medicine on Instagram
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Music by Mariee Siou (from her beautiful song Wild Eyes)
Related Medicine Stories episodes:
Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis
Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday
Life's Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend
The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle