The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let’s talk about the science behind circadian rhythm and practical ways to heal with sunlight.
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Music by Mariee Siou (from her beautiful song Wild Eyes)
Related Medicine Stories episodes:
Episode 67 Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis
Episode 71 Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday
Episode 72 Life’s Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend
Episode 102 The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle