logo
episode-header-image
May 2023
2m 38s

Little Happier: An Important Lesson from...

Gretchen Rubin / The Onward Project
About this episode
tail spinning
Up next
Today
Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”
We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us ... Show More
33m 2s
Jan 26
A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?
A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products fro ... Show More
5m 24s
Jan 24
More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?
We talk about the impulse to save things, such as stationery or fine china, even when it makes no sense. And we also talk about the puzzling popularity of coffee-table books. Resources & links related to this episode: Check out my new LinkedIn Learning course on the Four Tendenci ... Show More
28m 22s
Recommended Episodes
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
tail spinning
1h 13m
Feb 2024
How to Achieve Your Most Ambitious Goals
<p>You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. </p><p>Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on t ... Show More
50m 7s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ... Show More
24 m
Feb 2024
EP. 35 Cut the Camera Podcast: Exploring the Science of Happiness with the Sturniolo Triplets
Welcome to Cut the Camera, where hosts Chris, Matt, and Nick of the Sturniolo Triplets embark on a journey to uncover the science of happiness. Join the trio as they delve into the intricacies of what it truly means to be happy and how it extends beyond mere emotion, impacting ev ... Show More
1h 18m
Feb 2024
277. What Happened Last Weekend: Girls Just Wanna Have Fun & We DID!
Glennon, Abby and Amanda take you behind the scenes into the magic of their recent adventure at Brandi Carlile and Catherine Carlile’s GIRLS JUST WANNA Weekend in Mexico.  Discover:  Glennon’s triumphant – gyrating – return to the stage (and why it scared her nephew);  The br ... Show More
1h 1m
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
<p>Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! </p><br><p>Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ... Show More
7h 59m
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More
1h 8m
Jun 2018
Colombia: the other Escobar
1994, the whole world is excited about Colombia’s team. But Colombia’s players are under a lot of pressure, and not only to honor their team and their country: Drug lords have heavily financed football in Colombia and expecting big returns on gambling bets their team will win. Un ... Show More
21m 2s