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May 2023
34m 33s

Eating Disorder Recovery, Managing Eatin...

HARRIET FREW
About this episode
Today I’m talking to Scarlett O Connor (BSc EFTi EFTMRA), an accredited and experienced Emotional Freedom Technique Therapist who works with clients in recovery from eating disorders. Scarlett has been on her own healing journey, after suffering for over 25 years with eating disorders. She now is passionate about supporting others with healing and inspiring ... Show More
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Today
7 Steps: How to Eat Pizza, Chocolate and Donuts Without Feeling Guilty
In this episode, I talk about my 7 step plan for reintroducing forbidden foods, with ease, without feeling guilty and obsessed with them. Time slots: 1. Face reality of what's working (or not) 1.11 2. Make a list of your foods 2.33 3. Planning and regular eating 5.09 4. Visualise ... Show More
12m 47s
Yesterday
Therapist Explains Pros and Cons of Cognitive Behaviour Therapy for Eating Disorders
In this episode, I discuss the pros and cons of Cognitive Behaviour Therapy (CBTe) for eating disorders. This is a therapy created by Professor Christopher Fairburn and his team in Oxford. It is often used in NHS services in treating eating disorders in the UK. It is an enhanced ... Show More
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7m 53s
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