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May 2023
34m 33s

Eating Disorder Recovery, Managing Eatin...

HARRIET FREW
About this episode
Today I’m talking to Scarlett O Connor (BSc EFTi EFTMRA), an accredited and experienced Emotional Freedom Technique Therapist who works with clients in recovery from eating disorders. Scarlett has been on her own healing journey, after suffering for over 25 years with eating disorders. She now is passionate about supporting others with healing and inspiring ... Show More
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