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May 2023
15m 18s

#77: "How to enjoy being single when I r...

Stephanie Rigg
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Yesterday
#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture
Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key components of repair, and how the ... Show More
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#275: Why You Can't Get Over Your Ex
In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to unteth ... Show More
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