In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!
Thank you to everyone who sent in questions, this is an episode not to be missed!
SPECIAL SHARES
Steph:
1) Connect with other new mums and mum ... Show More
Mar 2025
Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris
Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum ... Show More
40m 54s
Oct 2025
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send us Fan MailIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery ... Show More
52m 31s
Aug 2020
117: Kail Returns, Birth Story, and Baby Updates
Lindsie and Kail are reunited this week as Kail returns from her maternity leave, and they have so much to catch up on! First, Kail tells Lindsie all the details about the birth of her 4th baby, and finally reveals what all those supplies in her birthing kit were for. There's a l ... Show More
1h 6m
Mar 2025
Unmedicated Home Birth: Liv & Matt's Story of The Gift of Their Christmas Baby
Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and pre ... Show More
1h 7m
May 2021
Postpartum Recovery with âThe Vagina Whispererâ, Sara Reardon
Pelvic floor Physical Therapist, âThe Vagina Whispererâ, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, ... Show More
30m 17s