Dr. Kay Redfield Jamison believes that medication is an overused option and that many people can make great strides recovering from “mental suffering” using therapy, art, and meaningful hobbies. She also shares that we can learn a lot by understanding the lessons learned from resilient people who came before us. Using numerous historical examples, Dr. Jamiso ... Show More
Nov 20
Why They Drank the Kool-Aid: Psychology of Cults
Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïve, brainwashed, or broken people who “drank the Kool-Aid.” But what if that’s not the truth at all?In this eye-opening episode, host Gabe Howard speaks with the award-winning author of “Deat ... Show More
29m 46s
Nov 13
Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia
What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock singer-songwriter Harley Olivia joins Gabe Howard to share how embracing her creati ... Show More
32 m
Nov 6
Race, Madness & the Complex History of a Jim Crow Asylum
What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, on ... Show More
27m 47s
Mar 2024
Exploring the Gritty and Ugly Sides of Bipolar
Addressing the more difficult and less discussed aspects of bipolar disorder, such as the high suicide rates associated with the condition, the severe impacts of depressive episodes, and societal stigma & discrimination is never easy. However, in today's episode, we ask ourselves ... Show More
43m 11s
Aug 2022
How Does Aging Impact Bipolar Disorder?
Did you know that age changes not only potential symptoms of bipolar disorder, but also what care is available, how doctors see the illness, and even our own perspective? It’s even possible for bipolar disorder to show up for the first time in your 50s, 60s, or even later. Listen ... Show More
33m 45s
Jan 2025
Bipolar Relapse: Personal Journey of Warning Signs, Support, and Recovery
What happens when someone with bipolar disorder relapses after years of stability? In this deeply personal episode, Dr. Nicole Washington interviews Gabe Howard, who lives with bipolar disorder, about his recent mood episode and relapse. Together, they uncover the subtle warning ... Show More
38m 43s
Mar 2024
Speed Shift from Mania to Steady Thoughts (and How to Manage)
Many people with bipolar disorder miss the feeling of mania despite its destructive nature. Today, we discuss the complexity of treating bipolar disorder, emphasizing the importance of patience, concrete examples of symptoms, and the fact that medication can help stabilize and po ... Show More
38m 36s
Nov 2024
Beyond Spa Days: Self-Care and the 8 Dimensions of Wellness
Self-care for bipolar disorder is more than relaxation — it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the “8 Dimensions of Wellness,” providing useful, practical ways to meet your unique needs and stay ba ... Show More
46m 10s
Mar 2025
When Trauma and Bipolar Collide
Many people with bipolar disorder experience trauma — either from external events or even from the disorder itself. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the deep waters of managing trau ... Show More
30m 17s
Sep 2024
The Impact of Menstrual Cycles and Hormonal Fluctuations on Bipolar Disorder
Today we delve into the complex relationship between menstrual cycles, hormonal fluctuations, and bipolar disorder. Join Dr. Nicole Washington and Natasha Tracy, who lives with bipolar disorder, as they explore how periods and other “women’s health” issues can impact mood stabili ... Show More
45m 40s