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May 2023
10m 13s

Why complexity doesn’t make for better f...

Quickanddirtytips.com
About this episode

Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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