Today

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and supp ... Show More

32m 50s

Yesterday

How to Feel More Creative, Focused, and Free

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 54s

Oct 10

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

7m 35s

Oct 2021

The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170

Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon The 5 Second Rule, she taught millions of people around the world the five second sec ... Show More

1h 38m

Jul 2017

177 | Mel Robbins: “Courage is What You Need Everyday.”

Mel Robbins is back for Motivation Monday with a reminder that sometimes it takes courage just to do the small things, and if you take the time to listen to your inner wisdom, you always have the power inside of you to change anything — even your life — and how you can do it in j ... Show More

11m 25s

Dec 2023

Mel Robbins: “You Deserve This”

You can change your life. That’s the mantra motivational expert Mel Robbins lives by. And it’s the very reason millions of people around the globe, Hoda included, follow Mel and the advice she shares in her TEDx Talk and on her podcast. Mel believes that change is much easier tha ... Show More

44m 14s

Sep 2022

Trailer

Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s built her career around to inspire, motivate, and empower you to create a better life. Starting Octo ... Show More

2m 22s

Mar 2024

23. Change Your Life in 5 Seconds With Mel Robbins

5, 4, 3, 2, 1. A rocket blasts off, a musician starts their song, a classroom focuses. Those five seconds, counted backward one by one, can make magic. That’s the message of Mel Robbins in her newest book, “The 5 Second Rule.” Mel joins us today to explain what the “5 second rule ... Show More

34m 13s

Dec 2022

Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation

Back for her second drop on the podcast (her first being RRP #630) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The High Five Habit and is branching out into my territory with the launch of her brand new podcast, aptly titled The Mel Robb ... Show More

2h 1m

May 2024

Build Unwavering Confidence - Mel Robbins

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change t ... Show More

30m 9s

Oct 2022

The 5 Second Rule That Will Change Your Life | Mel Robbins EP 26

Today's episode is all about the 5 second rule that will help you get out of a rut, overcome insecurity and allow you to achieve your dreams with Best-selling Author, Mel Robbins. Check out the full episode: https://link.chtbl.com/887-pod

11m 18s

BIG Change in 5 Seconds, with Mel Robbin...