Yesterday
The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Walk into a meeting room, classroom, or even your own living room, and chances are you’ll sit in the same spot you’ve chosen before. And if someone else is sitting there, it feels all wrong. But why? It’s a small behavior that reveals something surprisingly deep about how humans ... Show More
49m 53s
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Jul 2024
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live?
This week, I’m delighted to ... Show More
1h 49m
May 2024
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
What if you could slow down ageing or even reverse it?
Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman.
His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our ... Show More
17m 23s
You know that if you don’t drink enough water you get dehydrated. Still, there are other factors that can accelerate dehydration you may not be aware of. This episode begins by explaining what situations can bring this on, even if you think you are taking in plenty of water. https://www.eatingwell.com/article/8034255/sneaky-reasons-youre-dehydrated-nothing- ... Show More
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
