Weight Loss for the Mind

What if most of life's decisions aren't really decisions at all? This week, Michael makes the case that our clearest thinking happens when we stop trying to get it right and trust the natural flow of our knowing. In this episode: Why trying to 'get it right' is usually what makes ... Show More

This week's episode explores the felt sense of "I can" - not as an affirmation or a technique, but as a genuine state of knowing that lets you brings more of yourself to whatever it is that you're doing. By the time you've finished listening, you'll be able to trace where that fe ... Show More

Do you want to know what it feels like to be a millionaire? Would you like to? This week, Michael revisits one of his most-loved exercises from Supercoach, and shares a new layer of insight that landed for him over ten years after first teaching it. In this episode: The two-step ... Show More

Ask your question or share your story Easy way to release all the things that are taking up space in your mind and weighing you down emotionally. 

<p>In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.</p> 

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More

Listen in as the Mind Architect, Peter Crone, guides real people from fear and limitation to profound insights and newfound freedom. Witness transformative conversations, discover powerful revelations, and apply these insights to your own life. Together, let’s help a billion peop ... Show More

In this episode of the Secular Buddhism podcast, Noah Rasheta explores the concept of letting go as a path to freedom and liberation. Using analogies like hanging onto a rope, carrying a backpack, and navigating monkey bars, Noah illustrates how our attachments to beliefs, roles, ... Show More

Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be. So, get comfy, and take a deep breath. Xo, Jody Learn more about your ad choices. Vis ... Show More

In this episode, we discuss how to reduce the grip of our mental storyline.To join the upcoming retreat, visit: www.corymuscara.com/retreat 

<p>In honor of Mental Health Awareness Month, let's talk about ethereal ways to create a hot girl mindset. We'll discuss ways to break free from the mental prison of limiting beliefs, the game of thought, developing mental discipline, and how to get the universe to conspire in yo ... Show More

Psychologist Scott Barry Kaufman broke free from resentment and rumination, shifting into what he calls an empowerment mindset. Are you ready to do the same? • Support our show by becoming a Next Big Idea Club member. Learn more here