Hey friend, it’s Jody Agard.
Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be.
So, get comfy, and take a deep breath.
Xo, Jody
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Yesterday
Guided Meditation to Invite More Joy Into Your Day
Joy doesn't always arrive as some huge, life-changing moment. Sometimes it's your favorite song coming on, the first sip of coffee, a text that makes you smile, or sunlight coming through the window just right. Today we're slowing down long enough to notice the little sparks of j ... Show More
10m 2s
Nov 5
Sleep Meditation with Affirmations to Stop Overthinking at Night
Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice a ... Show More
31m 10s
Nov 4
Positive Thinking Meditation to Transform Your Mindset
Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a lit ... Show More
9m 38s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s