logo
episode-header-image
May 2023
14m 58s

The Power of a Solo Retreat

Trista Guertin
About this episode
tail spinning
Up next
Apr 23
Your Brain is Lying to You
You wake up and it hits you before your eyes are even open. That low hum of wrongness. Nothing specific — just everything, all at once.That feeling has a name. And more importantly, it has a cause.In this episode, I share the story of my client Sarah — a woman who had every reaso ... Show More
14m 27s
Apr 16
How we argue for our limitations
One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.We present evidence.We explain the history.We list all the reasons something won’t work.And we do it so convincingly that it starts to feel like fact.In this episode, I break down a powerful coa ... Show More
15m 18s
Apr 9
Do the thing
Today I share a short episode after feeling weighed down by the news, especially events in Lebanon where I worked for eight years as I worry about former colleagues, the country, and the stray animals and pets left behind.I reflect on an email from writer Sahil Bloom about a news ... Show More
9m 32s
Recommended Episodes
Oct 2023
Reclaim Your Life: How to Stop Running From Problems and Cultivate Healthier Coping Mechanisms Instead
<p>Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: <a href='https://www.jeremylipkowitz.com/intro'>https://www.jeremylipkowitz.com/intro</a><br/><br/>GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: <a href='https://je ... Show More
13m 18s
Mar 2023
The Basic Elements of Self-Discipline
When it comes to taking care of yourself, self-discipline can be the difference between accomplishing your goals and having them remain nothing more than dreams. As challenging as it may sometimes feel to stay on track with our personal commitments, learning healthy ways to pract ... Show More
18m 55s
May 2023
How To Stop Loneliness
<p>Welcome to The Mindset Mentor Podcast where in today’s episode I’m going to be telling you the truth about where most lonely feelings come from, and…</p> <p>I’m going to explain how you can build yourself up to be bulletproof against loneliness by becoming whole within yoursel ... Show More
18m 22s
Jun 2022
AWAKENING: Why insight is only one level of healing (and how to go deeper)
This episode of AWAKENING explores the dangers of staying only at a mental level of healing (mental insights or breakthroughs) and not applying or living your insights. Join me for a discussion of: how and why insight is only one level of healing the temptation to stay only at a ... Show More
29m 18s
Mar 2022
345: From Survive to Thrive
We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving! In this episode with ... Show More
42m 13s
Mar 2022
How To Be Alone But Not Lonely
In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely. Support Mindful in Minutes Join MIM on Patreon he ... Show More
30m 25s
Aug 2022
La Résilience émotionnelle (Rediffusion)
<p>Est-ce qu’il vous arrive d’être envahi·e par des émotions dont vous n’arrivez pas à vous débarrasser ensuite, malgré vos efforts pour “passer à autre chose” ? Pas de panique, c’est simplement que vous avez besoin de développer votre résilience émotionnelle. Dans cet épisode, j ... Show More
23m 9s
Nov 2023
171. Identity Crisis: Finding Yourself After Ego Death
If you feel lost, prepare to be found. This week we explore the natural evolution of self and the challenges that come with it. The journey of finding oneself isn't about losing who you are but rather discovering the authentic self that has yet to be realized. As we navigate thro ... Show More
38m 29s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Mar 2024
Clearing Space for Humanness: Discover Your True Self
<p>In this episode, I get real with you about my own journey of learning to reconnect with my emotions after years of unintentionally shutting them out. Ever catch yourself staying busy to avoid facing tough emotions?  We've all been there! I'll talk about why that's a common def ... Show More
18m 41s