In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free ... Show More
Today
My First Live + In person Meditation TT in 7 years
For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives into the the training, why now, a ... Show More
16m 5s
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Mar 2022
The Health Benefits Of Spending Time Alone
In this episode, in our Wellness Wednesday segment, we learn about some of the health benefits of spending time alone.
Go to https://7goodminutes.com/podcast/spending-time-alone for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More
8m 57s
Jan 2023
Romanticizing Solitude: How to Embrace Alone Time for Creativity, Self-Care & Personal Growth
In this episode of Just Glow With It, we're chatting about how to romanticize our solitude, the seven benefits of spending time alone and how to cultivate a positive relationship with yourself. Today's sponsors: Get 7 day free Paired: Head to PAIRED.COM/GLOW to get a 7-day free t ... Show More
35m 20s
<p>In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. </p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)</p> <p>Follow me on Instagram ... Show More