“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief.
David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology First Univ ... Show More
Mar 18
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuro ... Show More
2h 19m
Mar 15
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few mom ... Show More
12m 55s
Mar 2024
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show More
1h 10m
Aug 2022
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
<p>Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book <a href="https://www.drmarielbuque.com/value-1" target="_blank">Break the Cycle: Shifting from Generational Trauma to Generational Abundance. </ ... Show More
1h 9m
Feb 2022
Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head
<p>In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to active ... Show More
1h 1m
May 2024
2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2565:
In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustr ... Show More
9m 48s
Aug 2021
Training Your Nervous System To Release Anxiety – With Victoria Albina
<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.</s ... Show More
1h 8m