logo
episode-header-image
May 2023
30m 38s

195: 3 STEPS TO YOUR NEXT UP LEVEL, WHAT...

MIKAYLA JAI
About this episode

Boujee Bitch Bootcamp enrollment closing May 14th! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. Dets + sign up here!

Magnesium: Snag my fav magnesium here my nightly ritual to improve sleep (get the peach ring flavor!!)

In episode 195, Mikayla guides us through up leveling 101. What is an up level, the science behind it, 3 practical steps to up level your life, and how to stop sabotaging yourself. Creating up levels is simple and we overcomplicate it as self sabotage. Follow these 3 steps in the episode to work towards your next goal!

In the episode:

+ What is an up level

+ 3 steps to create an up level

+ Self sabotaging our success

+ Shadow / light work around success

Want to watch this episode? Check it out on the Mikayla Jai Youtube channel - subscribe here!

SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store

Mikayla's Facebook Group - Join here!

FREE MEDITATION HERE!

Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai

Up next
Oct 8
338: Stepping "Out of Your Comfort Zone" is Holding You Back & What to Focus On Instead
PERMISSION: 3 week live course on becoming the most unapologetic, relentless version of yourself. You were born a star, now it's time to give yourself the permission to go be one. Join for $33 here.THE EXPANSION EXPERIMENTPre-enroll now for my 8 week group coaching program, The E ... Show More
21m 58s
Sep 24
337: Uplevel Aftermath, Do THIS When Scripting Your Dream Life, Re-Learning Lessons
BELIEF B*TCHMy 3-month private coaching to break through the exact beliefs holding you back from achieving your goals faster. Action based mindset work to make the things you're doing = manifest more results. DM me on Instagram to inquire!LISTEN AD FREEYou can now join the podcas ... Show More
41m 22s
Aug 28
336: Performative Manifestation VS Manifestation That Dominates, Quit Pretending to Be Someone You're Not
FULL SEND SALES: Applications are openThis is my 6-month business coaching program on creating Savage Sales Systems to Convert Content into Clients. You're ready to stop self sabotaging mid-launch because of overthinking. You're ready to have full send certainty that each launch ... Show More
21m 16s
Recommended Episodes
Jan 2024
385 - Feeling Stuck? 5 Questions to Level-Up Your Life
Does any part of you feel stuck? Or like something’s holding you back from reaching your full potential? These 5 surprising questions have the power to change your life, fast. WHAT’S COVERED IN THIS EPISODE: [1:46] The #1 sign you’re on the brink of a HUGE opportunity [3:04] Why ... Show More
9m 10s
Jun 2023
364 - Should You Keep Going — Or Move On? How to Know for Sure
If you feel exhausted, burnt out, or uninspired, your body is trying to tell you something! But how do you know for sure? Is it time to keep pushing toward your goals — or give up and move on? In this episode, you’ll discover the signs it’s time to make a change in your life. Plu ... Show More
15m 44s
Aug 2023
373 - Forget Work-Life Balance, Try This Instead | Marie Forleo & Sheri Riley
Forget work-life balance. There’s a better, more effective way to crush your goals AND enjoy your life. In this episode, Sheri Riley — award-winning author of Exponential Living — dishes on the biggest myth about success no one talks about. Plus, how to accomplish your BIG dreams ... Show More
48m 43s
Feb 2024
388 - The 5 Things You Must GIVE UP to Be Successful
Do you ever wonder what it *really* takes to be successful? The truth is, there are 5 things you must give up if you want to make it BIG in business and life. WHAT’S COVERED IN THIS EPISODE: [1:01] The biggest enemy to your success (it’s not what you think) [2:25] What every intu ... Show More
11m 7s
May 2024
399 - 3 Steps to Create the Life You Want
Ready to make your dream life your real life? Follow these 3 steps to accomplish your biggest goals in life and business... 10X faster. And if you want IN on Dream Club, go to SecretDreamClub.com now to request your invitation. WHAT'S COVERED IN THIS EPISODE: 1:36 - The #1 reason ... Show More
13m 32s
Oct 2023
378 - The #1 Way We Sabotage Our Lives & How To Stop Now
Your intuition is trying to tell you something important. Are you listening? In this episode, I share a tool –– used by the world’s happiest and most successful people –– to turn up the volume on your intuition so you can connect with your higher self and make the right decisions ... Show More
13m 12s
Dec 2023
383 - Always Putting Others First? Try This Now
Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make. WHAT’S COVERED IN THIS EPISOD ... Show More
11m 21s
Jun 2023
365 - What My Holiday Face Plant Can Teach You About Success
When you fail, you have a choice: to get back up or to take the easy and safe way out. In today’s episode from the archives, you’ll find out how to overcome fear and be empowered by your mistakes, rather than trapped by them. COME SAY ‘HI!’ Instagram: http://www.instagram.com/mar ... Show More
6m 39s
Jan 2024
347: Alignment 101: What It Is, Why It Matters, and How to Get Back Into Your Flow State
PLUS: What Monica is doing to set herself up for the best year possible, and the exact things she’s focusing on now as she expands into her own next level in ALL of the ways. Monica is giving you the 411 on *ALIGNMENT* in the most real and juicy way. This is a killer episode to k ... Show More
47m 45s
Jun 2022
How to create your positive energy and stop the negative habits!
Today's episode is about how to stick to your goals in life. We do not take our achievements with us, but the energy that we create lives on forever. The process in which we achieve something is the gift. You will be in your power when you learn to love the process and not just l ... Show More
11m 12s