الحياة في تركيا صعبة، والعاملون هنا لا يملكون رفاهية الانتباه إلى نظامهم الغذائي، فيلجؤون للوجبات السريعة والطعام سهل التحضير، مما يضر بصحتهم وقد يسبب لهم أمراضًا عديدة مع مرور الزمن.
في هذه الحلقة من بودكاست “سيميت وشاي”، نتحدث عن الغذاء السليم، وطرق اتباع نظام غذائي مريح ويسهل الالتزام به لكل الفئات العمرية، وللعاملين وغير العاملين، وبعض المشاك ... Show More
Jun 2024
Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
<p><strong>Show Notes</strong></p><p><strong>Summary:</strong> </p><p>In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.</p><p>We dive into the rise of diet culture, ... Show More
10m 30s
Mar 2022
Tips to Eat Healthier If You Have Limited Food Access
When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insec ... Show More
16m 50s
Oct 2023
The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)
What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking?
In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken.
Dr. Chris van Tulleken is an in ... Show More
1h 37m
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.
In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Dec 2023
Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life
Show Notes
Summary:
In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and en ... Show More
15m 42s
Apr 2022
How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)
<p>With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.</p><p>But this has led to nutrition becoming overly black and w ... Show More
59m 9s