How to Restore Your Metabolism (Ft. Kori...

Jordan sits down with Nate Graville, founder of Geviti, a longevity-focused health tech platform pioneering a shift from reactive, symptom-based healthcare to proactive, data-driven health optimization, to ask all the hard questions regarding functional health: Where do you sourc ... Show More

Kids are naturally curious, and asking questions is an important part of healthy development but that doesn't always make those conversations easy. Even the thought of talking to your kids about sex can feel terrifying because perhaps you don't have great memories of "the talk" w ... Show More

I never expected an innocent moment to change how I show up online as a mom, but one experience stopped me in my tracks and forced me to ask harder questions about privacy, protection, and wisdom in a digital world.In today’s episode, I’m sharing the story behind why we stopped s ... Show More

<p>How would you describe your relationship with food? For many women, it&rsquo;s complicated &mdash; shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today.</p> <p>In this week&rsquo;s Nutrition Couch, Susie and Leanne ... Show More

Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, ... Show More

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the c ... Show More

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More

Are You Menstrual? – In this episode, we are diving deeper into a couple of aspects of the healing journey that many women struggle with: body image and food fear. After episode 19 aired, where Emily and I went in-depth on hormonal shifts that occur during healing and symptoms th ... Show More

<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it&apos;s hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More

<p>In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.</p>