There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are seeing in clinic lately have menopause symptoms starting as early as age 35 and lasting into their late 60’s or early 70’s. Chances are you or someone you love has, is, or will go through menopause and w ... Show More
Jun 1
What to Eat Before and After Exercise
Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ... Show More
37m 26s
May 28
Why Seasonal Allergies & Digestion Problems Often Go Together
Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inf ... Show More
12m 50s
May 25
Foods That Help Skin Stay Strong As You Age
Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dr ... Show More
30m 17s
Feb 2023
Treatment of Menopausal Symptoms
<p>During the transition to menopause, approximately 50%-75% of individuals experience vasomotor or genitourinary symptoms. JAMA Senior Editor Linda Brubaker, MD, and Carolyn Crandall MD, MS, of the University of California, Los Angeles, discuss hormonal and nonhormonal therapy f ... Show More
22m 21s
Nov 2022
Menopause: Does diet play a part?
It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from person to person, including sleep problems, hot flashes, weight gain, and an increased risk of heart disease. In one of the larges ... Show More
15m 23s
Mar 2024
Empowerment during menopause with Dr. Cari Schaefer
Today’s episode is with Dr. Cari Schaefer, who is a (Doctor of Acupuncture and Chinese Medicine), who stands at the forefront of menopausal wellness as the founder of Your Menopause Midwife. With over 23 years of experience as a women's healthcare provider, lecturer, teacher in h ... Show More
58m 36s
Nov 2023
Dr Louise Newson - Maybe it’s Menopause
Menopause, or THE Menopause according to our guest lecturer Dr Louise Newson, affects every woman at some point in her life. That’s 51% of the entire world! And even if you’re not a woman, chances are you know a few of them. Either way, the menopause IS coming. And you better be ... Show More
1h 10m