logo
episode-header-image
May 2023
45m 32s

69. what would someone who loves themsel...

Elicia Goguen
About this episode
tail spinning
Up next
Jan 25
231. how to safely step outside your comfort zone & build confidence doing new things 💛
Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ... Show More
43m 31s
Jan 18
230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️
Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ... Show More
45m 48s
Jan 11
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹
Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ... Show More
41m 45s
Recommended Episodes
Dec 2022
382: How to Be Love(d)
Love is a big idea to try to understand. What is love? How does everything around us affect how we view and experience love? What we think is love may not actually be love, but a misconstrued idea of it based on a huge number of factors. All this is to say that love can be compli ... Show More
49m 23s
Apr 2024
#133: "Is He LOVEBOMBING Me Or Actually A Nice Person?" Learning To Trust Again After Toxic Love
tail spinning
19m 26s
Feb 2022
(226) L’Amour : questions-réponses
<p>Quelle place faites-vous à l’amour dans votre vie ? Dans vos relations ? Qu’est-ce que l’amour provoque en vous comme questions ?</p><p>Dans l’épisode 226, je réponds aux interrogations suivantes qui nous ont été posées par trois de nos auditrices :</p><ul><li>Comment savoir s ... Show More
22m 8s
May 2022
(241) L’Amour de soi : questions-réponses
<p>À quand remonte la dernière fois que vous vous êtes dit : “Je m’aime tel·le que je suis” ? Ça vous paraît peut-être difficilement accessible, vous vous dites peut-être que vous n’arriverez jamais à ce niveau d’amour de vous-même. Mais, ce qu’on ne vous dit pas, c’est que l’amo ... Show More
24m 58s
Jan 2023
SELF LOVE - Sistahood Program Sneak Peek
It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR?This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a ... Show More
21m 9s
Sep 2023
Mastering Self Love: The Secret You Need To Know
<p>Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.</p><p>Now, when we talk about ... Show More
19m 29s
Feb 2020
239: Is Love Best When It's Fresh?
Our romantic lives with our partners will inevitably change over time. How can we navigate these changes in long term relationships? Listen to today's show to learn some tools and insights into this thing we call LOVE. In this episode, we discuss relationship advice topics that i ... Show More
49m 58s
Aug 2021
#162: On Loving Yourself: Solo Episode
Themes: Values, Relationship to self, Boundaries, Self-love Join me on this gentle invitation to think about how you love and relate to your own self. What do you value? What do you hold sacred when venturing outside of yourself to love another? If self-love is ultimately about t ... Show More
17m 22s
May 2022
How to build TRUST in your Romantic Relationships
Relationships are such a massive topic, one I have done quite a few episodes on.This episode in particular was a listener request. I recently asked my Instagram audience to tell me what they wanted to hear on the podcast and I got this question a few times.Shout out to Mel who as ... Show More
31m 32s