logo
episode-header-image
May 2023
9m 27s

2134: 5 Common Push-Up Mistakes to Avoid...

Optimal Living Daily | Dr. Neal Malik
About this episode

Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.

Episode 2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-common-push-up-mistakes-to-avoid/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Many traditional diets share key traits like rich sources of fat-soluble vitamins and the absence of processed foods, ... Show More
13m 22s
Jul 9
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ... Show More
13m 23s
Jul 8
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly ... Show More
12m 24s
Recommended Episodes
Nov 2023
2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy LivingSteve Kamb started exercising back in high school without really knowing wh ... Show More
11m 47s
Dec 2022
2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares why “I don't have time” is a big fat lie.Episode 2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and colle ... Show More
9m 43s
May 2016
152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to trai ... Show More
11m 42s
Mar 2016
096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to trai ... Show More
13m 10s
Mar 2016
110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ... Show More
10m 12s
Aug 2017
603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares why you should do less (or maybe even nothing at all)!Episode 603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness (Multitasking - Optimum Living Daily).Steve Kamb started exercising back in high school without ... Show More
11m 18s
Mar 2016
082: Why I Work Out by Steve Kamb of Nerd Fitness
Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train th ... Show More
10m 55s
Oct 2022
2522: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb
Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 2522: The Lord of The Rings Guide To Getting Sh** Done by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and coll ... Show More
11 m
Jul 2023
2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Steve Kamb of Nerd Fitness shares how to be like Groot to get results.Episode 2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily ImprovementsSteve Kamb started exercising back in high school without really knowing what he was doing. Through h ... Show More
10m 54s
Nov 2023
543: Motivation Monday - Avoid Gym & Nutrition Burnout & How To Stay Fit With A Baby
➢ Looking for 5 motivated people ready to get jacked and lean. DM “fat loss” to our IG @ColossusFit ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢Fit dad youtube video- https://www.youtube.com/watch?v=syWlGDhAobc&t=176s Welcome to Motivation Monday, where every ... Show More
39m 8s