In this episode, Dr. Tarryn MacCarthy talks about the harmful effects of being too hard on yourself and how it can lead to burnout, exhaustion, and even depression. She shares a story of a patient's mother who was angry and trying to find blame. Being on the receiving end of anger like this can lead to feelings of disempowerment, fear, and anger. The evil tw ... Show More
Oct 5
#436 - Who Are You Really?
The more you build your identity around success, the harder it becomes to remember who you are without it. In today’s episode, Dr. Tarryn MacCarthy reveals how easily high-achieving women in dentistry and healthcare can tie their self-worth to career status, money, family, intell ... Show More
35m 58s
Sep 28
#435 - The Real Reason You’re Not Happy
What if achievement culture taught you how to succeed, but never taught you how to feel satisfied? In this episode, Dr. Tarryn MacCarthy shares why high-achieving healthcare professionals and women in dentistry can get trapped in the “I’ll be happy when” cycle, even after reachin ... Show More
28m 22s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s
Jul 2021
#450: How to Stop Feeling Awful About Yourself
Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusio ... Show More
38m 32s
Oct 2024
Overcoming Comparison & Negative Self Talk
Take Our Free Assessment: https://bit.ly/4eaOYBuSubscribe To Dr. Sharla's YouTube Channel In this episode, we explore how negative self-talk, comparison, and perfectionism can damage your sense of self-worth. You’ll learn why comparing yourself to unrealistic standards leads to f ... Show More
35m 27s
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
