In this episode, Dr. Tarryn MacCarthy talks about the harmful effects of being too hard on yourself and how it can lead to burnout, exhaustion, and even depression. She shares a story of a patient's mother who was angry and trying to find blame. Being on the receiving end of anger like this can lead to feelings of disempowerment, fear, and anger. The evil tw ... Show More
Aug 17
#429 - Music Concerts, Hygienists, and Attracting Good Luck
What if the problems you expect are the ones your mind keeps helping you find? In this episode, Dr. Tarryn MacCarthy presents to high-achieving healthcare professionals and women in dentistry who feel tired of always expecting the next problem. She shares how our thoughts, words, ... Show More
32m 56s
Aug 3
#427 - You Are Not Crazy… That Was Trauma
Your past may be shaping your choices more than you think. In this episode, Dr. Tarryn MacCarthy reveals how trauma and old stress can shape the way high-achieving women in dentistry work, lead, and set boundaries. Even with a thriving practice and financial security, fear can ma ... Show More
29m 3s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s
Jul 2021
#450: How to Stop Feeling Awful About Yourself
Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusio ... Show More
38m 32s
Oct 2024
Overcoming Comparison & Negative Self Talk
Take Our Free Assessment: https://bit.ly/4eaOYBuSubscribe To Dr. Sharla's YouTube Channel In this episode, we explore how negative self-talk, comparison, and perfectionism can damage your sense of self-worth. You’ll learn why comparing yourself to unrealistic standards leads to f ... Show More
35m 27s
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
