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Close your eyes and take a few deep breaths.
Allow yourself to relax and let go of any tension.
Focus on your body and become aware of any areas of tightness or discomfort.
Breathe deeply into these areas and allow the breath to release any tension.
Visualize a warm, healing light entering your body and bringing with it a feeling of health and energy.
Allow this light to soothe and restore your body, filling you with energy and vitality.
Allow this energy to permeate your body and bring a sense of balance and well-being.
Take a few moments to absorb this feeling.
I am healthy and energetic.
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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