In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.
2:16 Social Club is live! Visit 216socialclub.com and join the community.
My new book "That's Bold of You" is available now on Amazon!
Instagram: @case.kenny
Apr 2024
Ep. 234 - Getting out of your head after your breakup
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More
23m 12s
Jun 2020
#15: How to Stop Obsessing Over Relationship Memories
In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your photos, and a lot more! To find out which Break Up Bestie Course is right for you, ... Show More
24m 40s
Oct 2022
The Best Way To Slide Into A Guy’s DMs ft. Case Kenny
On today’s episode, I sit down with Case Kenny, mindfulness expert and host of New Mindset, Who Dis podcast. We discuss breaking our own rules, letting other people's opinions influence our relationship, how Case went from not ready for a relationship to ready, why men remember c ... Show More
1h 13m
Jan 2019
63. Listener Q & A Vol. 10
Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, mending (or not) relationships, dealing with recurring thoughts, and much more!Get full show notes and more information here: https://unfckyourbrain.com/63Mentioned in this episode: ... Show More
32m 53s