491 - The Peak-End Rule (get over your ex)| Listen on Anghami

Yesterday

742 - Nothing... then everything all at once

In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happening.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted ... Show More

14m 12s

Oct 6

741 - "Why hasn't it happened for me yet?"

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inf ... Show More

18m 48s

Oct 2

740 - Stop letting other people ruin your life

In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, ... Show More

15m 36s

May 2023

YOU DESERVE BETTER || 184

Hey, Rehabbers: This episode is longer than usual, but I woke up with much to say. I hope this one opens your eyes to the FACT that you deserve to be in an environment that wants to see you win. I believe this is one of the biggest things holding people back in life! It's what th ... Show More

43m 36s

Oct 2021

navigating adulthood, mental health & post-education thoughts

Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood ... Show More

50m 13s

Jan 2024

Welcome to your 2024 Era - it’s been waiting for you!

Step into the new year with a fresh perspective! Inspired by Taylor Swift, we're exploring what Era of your life you're stepping into for 2024. From identifying the feelings you want to embody to creating a vision board, join me for a fun and alternative approach to goal-setting ... Show More

20m 59s

Jul 2022

Trusting the Good & Choosing to Thrive when the Outcome is Unknown - with Rachel Awtrey

We're kicking off Season 3 of THRIVE with my dear friend, Rachel Awtrey - a friendly, familiar voice to THRIVE and the girl behind the mic of one of my own personal fave podcasts, Behind the Bliss. Today we're talking all about navigating life's unknowns, and how it's still possi ... Show More

47m 29s

Mar 2022

your self-growth era...*cue the life advice books*

Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!I've ... Show More

36m 22s

May 2024

How To Stop People Pleasing and Set Boundaries

Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind people pleasing and how it sneaks into our lives from childhood.But fear not, bec ... Show More

17m 58s

Oct 2022

(#250) How to pull yourself out of your own BS

Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today’s topic is all about puling yourself out of your own bullsh**. I share a couple of examples of moments in my life where my reality didn't look like what I wanted it to. Because of that, I develope ... Show More

19m 52s

Dec 2022

106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)

Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Es ... Show More

21 m

Jan 2023

My Rules for 2023

Welcome to a new season of On My Mind! To kick off my first episode of this year, I discuss my "rules" for 2023.

31m 7s

491 - The Peak-End Rule (get over your e...