logo
episode-header-image
May 2023
15m 19s

491 - The Peak-End Rule (get over your e...

CASE KENNY
About this episode

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

Up next
Jul 7
715 - I’ve been here before. And I figured it out.
In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 58s
Jul 3
714 - What makes life rich is not just where you land, but what you lived
In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 17s
Jun 30
713 - "I should've done this a long time ago"
In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 53s
Recommended Episodes
May 2023
YOU DESERVE BETTER || 184
Hey, Rehabbers: This episode is longer than usual, but I woke up with much to say. I hope this one opens your eyes to the FACT that you deserve to be in an environment that wants to see you win. I believe this is one of the biggest things holding people back in life! It's what th ... Show More
43m 36s
Oct 2021
navigating adulthood, mental health & post-education thoughts
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood ... Show More
50m 13s
Jan 2024
Welcome to your 2024 Era - it’s been waiting for you!
Step into the new year with a fresh perspective! Inspired by Taylor Swift, we're exploring what Era of your life you're stepping into for 2024. From identifying the feelings you want to embody to creating a vision board, join me for a fun and alternative approach to goal-setting ... Show More
20m 59s
Jul 2022
Trusting the Good & Choosing to Thrive when the Outcome is Unknown - with Rachel Awtrey
We're kicking off Season 3 of THRIVE with my dear friend, Rachel Awtrey - a friendly, familiar voice to THRIVE and the girl behind the mic of one of my own personal fave podcasts, Behind the Bliss. Today we're talking all about navigating life's unknowns, and how it's still possi ... Show More
47m 29s
Mar 2022
your self-growth era...*cue the life advice books*
Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!I've ... Show More
36m 22s
May 2024
How To Stop People Pleasing and Set Boundaries
Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind people pleasing and how it sneaks into our lives from childhood.But fear not, bec ... Show More
17m 58s
Oct 2022
(#250) How to pull yourself out of your own BS
Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today’s topic is all about puling yourself out of your own bullsh**. I share a couple of examples of moments in my life where my reality didn't look like what I wanted it to. Because of that, I develope ... Show More
19m 52s
Dec 2022
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Es ... Show More
21 m
Jan 2023
My Rules for 2023
Welcome to a new season of On My Mind! To kick off my first episode of this year, I discuss my "rules" for 2023. 
31m 7s
Feb 2024
20: How to free yourself from intrusive thoughts about your partner with Lexi
Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to discuss how to free yourself from the mind chatter and take your p ... Show More
40m 7s
Listen to millions of songs and podcasts on Anghami