logo
episode-header-image
May 2023
10m 5s

Dealing with negative thoughts

JONNY PARDOE
About this episode

Today I share some thoughts on dealing with negative thoughts.

For a chance to finally get that business idea launched, book in your call below (limited to 3 spots):

⁠1:1 Coaching⁠

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

Up next
Nov 24
The Power of Story Telling of Shashi Bellatramo with Perry Dockter
<p>Today I welcome Author Perry Dockter who shares about the power of story telling after writing his book Shashi Bellatramo. Useful insights for anyone wanting to write their story or book to the world.</p><p>To find Perry&#39;s books you can find him here:</p><p><a href="https: ... Show More
28m 12s
Nov 21
The Power of Microdosing for Mental Health and Personal Growth with Kayse Gehret
<p>What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative ... Show More
36m 12s
Nov 19
Wealth Wednesday: 3 Money Mistakes Tony Robbins Warns About (Avoid These to Build Real Wealth)
<p>Check out Patrick&#39;s offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.</p><p>Patrick&#39;s website</p><p><a href="http://www.patrickengasser.com/">⁠⁠⁠www.patrickengasser.com⁠⁠⁠</a></p><p>Free Give Away, waving his fee for 30 ... Show More
10m 7s
Recommended Episodes
Jul 2024
4 Ways To Deal With Anxiety
<p>I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantast ... Show More
19m 36s
Apr 2024
Holding Your Head Up High: Navigating OCD With Confidence
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
16m 34s
Oct 2023
Ep 87. Overcoming Negative Beliefs and Comparison
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this episo ... Show More
34m 36s
Oct 2022
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ... Show More
56m 47s
Nov 2023
The Inner Critic: Exploring JABS in Anxiety
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ... Show More
21m 54s
Feb 2024
1092: "How To Confront Your Fears & Let Them Go"
<div data-contents="true"> <div class="" data-block="true" data-editor="5kvj0" data-offset-key="f3fhv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f3fhv-0-0"> <p>The path to personal growth begins with the courage to explore the ... Show More
33m 9s