in this episode keara shares walks you through creating new habits, changing old habits, understanding the habit loop and habit stacking as well as motivating you to get 1% better each day by using the power of one more!
JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing?
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
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Join the For Better Days Groupchat!!
ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!
I love you all, remember to smile today 🤍
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