in this episode keara shares walks you through creating new habits, changing old habits, understanding the habit loop and habit stacking as well as motivating you to get 1% better each day by using the power of one more!
JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thin ... Show More
Yesterday
4 Reasons Why Your Income Won’t Change Until Your Identity Does
Let’s break down the 4 refusals that completely changed my income.In this episode, we’re talking about the identity shifts that happen when you stop tolerating the patterns that keep you stuck at the same level, financially, professionally, and personally.Because most people don’ ... Show More
24m 31s
Mar 11
The Identity Shift That Changed My Income (Why Mindset Matters More Than Strategy)
For a long time, I thought the reason people made more money was because they had better strategies, more experience, or more connections.But the biggest shift that changed my income had nothing to do with tactics, it was identity.In this episode, I’m sharing the identity shift t ... Show More
26m 45s
Feb 4
If I Were Starting My Life From ZERO, Here’s Exactly What I’d Focus On
If I had to start my life from absolute zero, no clarity, no confidence, no momentum, this is exactly where I’d put my energy.In this episode, I’m breaking down the non-negotiables I would focus on if I were rebuilding my life from scratch. Not the fluffy advice. Not the “wake up ... Show More
34m 14s
Nov 2019
Ep. 218 Do this now for a less-stress holiday season!
Picture it now, Awesomes. It’s the day of your big holiday gathering, and instead of feeling frazzled and stressed, you are calm, cool, collected, and even … joyful. Is that even possible! It TOTALLY is! This week, Meg sits down with Rachel Tiemeyer from ThrivingHome.org and Rach ... Show More
1h 6m
May 2022
Ep. 390 The things that are making us happy!
Is it just us, or does it seem like chaos is on the upswing these days? If you need to take a minute (or sixty) to breathe, relax, unclench your jaw, and hang with friends - we got you covered! Join Meg and Kelly this week as they talk through some of the things that are making t ... Show More
1h 12m
Sep 2022
#132: What I’ve Learned After Writing 2 Self-Love Books
<p>Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at <a href="http://maryscupoftea.com/journal">maryscupoftea.com/journal</a></p>
<p>After publishing my first book, <em>The Gift of Self-Love</em>, many of you asked f ... Show More
22m 40s
Dec 2019
Ep. 225 Confessions: Holiday Edition!
We're in the home stretch now, Awesomes! December is drawing to an end and with it, the holidays, the year, and a decade. Let's hang out, lighten up, and tell a few stories to bring some silliness to these too-short December days. Join Meg, Kelly, and Rebekah in a new confessions ... Show More
1h 4m
May 2022
11 Simple Ways To Find More Joy In Your Every Day Life
Are you searching for ways to help improve your mood, your mindset, and live a more intentional life? Looking to experience more joy in the everyday life, in between the hustle and bustle AND the chaos? Wondering how to live in your potential and walk fully in who you were called ... Show More
33m 43s