ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead| Listen on Anghami

Nov 22

ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

<a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer">Get my Black Friday Bonuses!</a> Today’s episode is your gentle-but-real gut check: you don’t need more planni ... Show More

11m 48s

Nov 13

ep 198: You're Not Lazy...You're Dysregulated

I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop!

10 m

Nov 6

ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

10m 27s

Mar 2023

Will Alcohol Ruin Your Results?

On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society a ... Show More

12m 9s

Oct 2018

Ep 28. Living Alcohol Free with Motherheart

This week I chat to my friend and amazing coach and sound therapist, Joanne Bradford.Since it's ‘Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought this would be a great conversation to have.We chat about:-How alcohol negatively a ... Show More

1h 10m

Aug 2021

Empowered Affirmations: Affirmations for Sobriety from Alcohol

Alcohol is one of the most widely used substances, but it's also one of the most addictive and dangerous ones. Today I created an entire episode dedicated to affirmations for sobriety from alcohol. Not everyone struggles and your reason for quitting shouldn't be anyone ... Show More

14m 11s

Mar 2024

Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol. Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol i ... Show More

1 h

Jan 2021

BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage #148

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could ... Show More

15m 36s

Jan 2018

Ep. 4 Alcohol and Anxiety

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ... Show More

21m 38s

Jul 2022

#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald

In this podcast, we’re talking about booze! If you’ve followed me for a while, you’ll know I used to drink a lot, I was a loose cannon 🤣 For a long time I used it to have fun and as a coping mechanism.I still love alcohol but I don't love how excessive drinking mak ... Show More

19m 9s

Jun 2021

How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker

On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and t ... Show More

44m 8s

Oct 2020

Ep90: Alcohol & Health: Everything You Want To Know

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn’t even know about! There’s no reason to quit happy hour altogether, but tune in to find out what you can do to drink a lit ... Show More

28m 11s

ep 88: does alcohol make adhd worse? wan...