About this episode
Jan 2026
Episode 200: Following wherever God leads
I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍
15m 27s
Jan 2026
New Year Series Pt 3: Why Tools Don’t Work Without Support
You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More
6m 48s
Dec 2025
New Year Series Pt 2: Why Everything Comes Back to Self-Regulation
Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More
8m 37s
Sep 2024
2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2707:
Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate st ... Show More
13m 34s
Jan 2018
Ep. 4 Alcohol and Anxiety
Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ... Show More
21m 38s
Mar 2024
Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns
Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.
Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol i ... Show More
1 h
Nov 2022
Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship
36m 5s
Mar 2021
Give winefulness a go
Would you believe that drinking can be a mindfulness practice? In this episode we take you through a visualisation practice that will transport you the good times linked to drinking a glass of your favourite drop. For more on this episode and to join a community of like-minded pe ... Show More
4m 38s
Jun 2024
Moms with ADHD, this podcast is for you. And guys, you can listen too!
33m 12s
May 2021
EP. 125: ADHD and How to Respond to the Non-Believers
52m 52s
Jan 2025
VULNERABILITY HANGOVER
This week, the girls are catching up on their new year vibes & doing a little mental health check in. They talk about having vulnerability hangover, anxiety, dealing with postpartum & more! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTu ... Show More
1h 2m
Jan 2025
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family
<p>If you're a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies.</p> <p><strong>Motherhood & ADHD: More Resourc ... Show More
58m 57s
Jul 2023
70: The Pressure to Drink and Managing Hangxiety
With the Fourth of July and summer events, drinking may be a hot topic of discussion within you and your friend group. I wanted to put out an episode where I talk about the pressure of drinking alcohol and why you shouldn't drink if you don't want to. In this episode I talk about ... Show More
29m 22s
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Today we’re talking about the negative effects of alcohol for women with adhd and anxiety. If you’re a mom who’s stuck in the mommy wine culture, feeling stressed out and overwhelmed, and then drinking coffee all day - this is ... Show More
<p>Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions:</p> <ul> <li>How do I know when I enjoy alcohol too much?</li> <li>Why did I push so hard to keep a relationship that wasn't good for me?</li> </ul> <p>As always, you can sen ... Show More
<p class="MsoNormal">This episode is dedicated to all you moms out there with ADHD.</p> <p class="MsoNormal">But guys, don't hit the stop button because we know you're going to learn something too from this discussion.</p> <p class="MsoNormal">Today we have Anna Burns with Anna B ... Show More
<p><b>Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training </b><a href='https://programs.tracyotsuka.com/signup'><b>here</b></a><b>: </b><a href='https://programs.tracyotsuka.com/signup'><b>https://programs.tracyotsuka.com/signup</b></a></p><p>___</p ... Show More
