logo
episode-header-image
May 2023
12m 52s

The Psychology Behind Organizational Cha...

Natalie Tysdal
About this episode

Are you tired of feeling overwhelmed by clutter and chaos? 

 

Why is it that some people seem so organized, when maybe you feel like you're struggling to keep up?

 

In this episode of the Natalie Tysdal Podcast, I dive deep into the challenges of staying organized and share powerful insights on why it can feel so hard. 

 

From the fear of letting go to the impact of mental health, I explore the root causes of disorganization and procrastination. I also share my practical strategies for putting systems in place and overcoming a lack of self-discipline. 

 

Tune in to discover the secrets to staying organized and reclaim control over your life.

 

Listen in as we talk about:

  • [1:50] Why staying organized can feel hard

  • [2:30] Lack of prioritization 

  • [3:35] The fear of letting go

  • [4:35] Why we procrastinate

  • [5:55] How to put systems in place

  • [8:20] Is there a lack of self-discipline? 

  • [9:25] How mental health impacts staying organized 

 

Notes from Natalie:

 

Connect with Natalie

 

Up next
May 26
Gut Symptoms Are Common, But They're Not Normal with Josh Dech
Gut symptoms are common, but that does not mean they are normal. In this episode, Natalie talks with gut health expert Josh Dech about the digestive issues so many women brush off, including bloating, constipation, diarrhea, belly pain, urgency, and that nagging feeling that some ... Show More
26m 45s
May 18
Hormone and Wellness Strategies for Women in Midlife
Navigating the hormonal shifts and life transitions of midlife can feel overwhelming—and sometimes isolating. How can women reframe menopause and perimenopause as more than a medical issue, and why does understanding your body's signals now matter for your next chapters? This epi ... Show More
26m 59s
May 11
ADHD and Dopamine: Understanding Focus Challenges for Midlife Women
Struggling to focus, feeling scattered, or questioning whether your busy mind is the result of modern life—or something deeper? Many women in midlife find themselves juggling roles, tasks, and shifting hormones, only to discover their search for focus isn't just about "trying har ... Show More
25m 22s
Recommended Episodes
Oct 2023
136. The psychology of procrastination
<p>Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is often confused with laziness and poor time manage ... Show More
35m 4s
Sep 2020
Being Organized | E214
If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional ... Show More
36m 57s
Jan 2024
161. The psychology of health anxiety
<p>In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness o ... Show More
29m 20s
Aug 2023
29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today
Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ... Show More
22m 33s
Jul 2021
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
<p>Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up ... Show More
1h 33m