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10:05 - The Research That Went Into The Book
13:00 - Steve's Personal Story
18:00 - Dr. Henry Tanner, The Father Of Fasting
25:55 - Why Don't Doctors Believe In The Power Of Fasting?
31:20 - Heroic Medicine
35:15 - Historical Theories About Endogenous Energy Sources During Fasting
37:30 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy?
39:30 - Fasting In Greek History
45:45 - Fasting In Religion
49:10 - Women Taking On The Role Of Fasting
55:10 - Catherine Of Siena
54:00 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast
55:00 - The Oppression Of Women Through Diet Control
1:00:45 - Jainism
1:04:50 - The Loss Of Fasting In Christianity And The Creation Of Lent
1:12:15 - Bernarr Macfadden
1:19:00 - Upton Sinclair
1:26:10 - The Dismissal Of Fasting In Fasting In Modern Medicine
1:28:20 - "Tricking" People Into Fasting
1:30:05 - Valter Longo And Fasting Mimicking Diet
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1:39:20 - Fasting Clinics
1:42:05 - Alan Goldhamer's Data On Blood Pressure
1:46:30 - Steve's Experience At The Clinic
1:49:40 - The Future Of Fasting
1:53:15 - Steve's Fasting Practices
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.