At some point, the you-know-what is going to hit the fan.
And it happened to me the other morning when I was driving my husband to his colonoscopy.
This is the first episode without a video version because I recorded it from my iPhone after dropping my husband off at the hospital.
I promised to take you into my life; I just didn't expect it to be as a str ... Show More
Today
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Aug 2022
Bonus Episode: Stress, Overthinking and Anxiety Reduction
Bonus Episode: Stress, Overthinking, and Anxiety Reduction
Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ... Show More
12m 51s
May 2023
Know Thyself | The Psychology of Stress and Coping Mechanisms
Are you feeling stressed? You're not alone. In this informative and engaging episode, English Plus Podcast delves into the complex world of stress and coping mechanisms. Host Danny explores the nature of stress, its impacts on our lives, and offers a plethora of effective strateg ... Show More
18m 47s
Nov 2023
10 Ways to Manage Stress & Anxiety During the Holidays
As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that ener ... Show More
26m 39s