Send us Fan Mail GO FOLLOW AND SUBSCRIBE MENTAL TRAINING REVOLUTION PODCAST. You can change the world through mental training. We are at the beginning of the next movement within our society. Soon, mental fitness will be viewed as the most crucial aspect of anyone's life and the balance of the world. Revolution’s definition states it is an overthrow of a ... Show More
Mar 8
Self One vs. Self Two: Finding the Perfect Balance for Athletic Excellence
Send us Fan Mail In this podcast episode, Coach Jack introduces athletes to the concepts of "Self One" (the analytical, thinking self) and "Self Two" (the intuitive, doing self). The discussion explores how balancing these aspects can enhance performance and reduce anxiety. Mindf ... Show More
15m 28s
Feb 16
The Attention-Identity Connection: Why What You Focus Changes You
Send us Fan Mail In this podcast episode, Coach Jack guides listeners through the importance of attention, explaining how it shapes identity and influences well-being. By comparing attention to resources like money and time, the episode highlights its foundational value. Coach Ja ... Show More
10m 17s
Sep 2024
5 Mental Toughness Exercises Every Athlete Should Practice Daily
In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental toughness! 🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confiden ... Show More
21m 47s
Mar 2025
259 | Moving Through a Challenging Season? What's Been Helping Me - Prayer, Fasting & Life Updates (🎙THE PODCAST WILL BE BACK WEEKLY IN APRIL)
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellness.Throughout the month, we have a live journaling call to map out your month' ... Show More
21m 5s
Aug 2025
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More
2h 28m