logo
episode-header-image
Apr 2023
18m 37s

{REDIFF} Best-Of -#60 Respiration (3/6)...

ANNE GHESQUIèRE
About this episode
tail spinning
Up next
Yesterday
Briser le cercle vicieux du sentiment d’injustice avec la psy Delphine Py #676
Anne Ghesquière reçoit Delphine Py, psychologue clinicienne, spécialisée en thérapies cognitives et comportementales. « C’est injuste ! », « Je n’ai rien fait pour mériter ça », « Le sort s’acharne ». Qui ne s’est jamais senti blessé, lésé ou incompris face à une situation de vie ... Show More
40m 45s
Mar 21
Peur, mort, crises : comment retrouver la lumière ? avec Annick De Souzenelle #188
Anne Ghesquière reçoit Annick De Souzenelle, théologienne orthodoxe, écrivaine, auteure de plus d’une vingtaine d’ouvrages de spiritualité, psychanalyste analytique d’inspiration jungienne et grande spécialiste du symbolisme des lettres hébraïques. Dans un monde traversé par la p ... Show More
35m 52s
Mar 20
Dr Philippe Presles : La technique de “l’arrêt sur image” pour reprendre le pouvoir sur ses angoisses
Dr Philippe Presles, psychothérapeute : Transformez votre anxiété en alliée ! Comment reprendre le pouvoir sur ses émotions ? Est-il possible de sortir du mode réaction pour retrouver notre liberté intérieure ? Dans cet épisode, le Dr Philippe Presles nous montre comment faire un ... Show More
16m 10s
Recommended Episodes
Mar 2024
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Breathing is information for our brain and body, and stress and our breath are intimately linked.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gues ... Show More
15m 14s
May 2021
The Secret To Unlocking The Stress Cycle – With Amelia Nagoski
tail spinning
1h 3m
Oct 2021
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
<p>Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn ... Show More
1h 10m
Aug 2021
Training Your Nervous System To Release Anxiety – With Victoria Albina
<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.</s ... Show More
1h 8m
Apr 2024
Healing After Trauma with Dr. Peter Levine
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work ... Show More
58m 37s
Feb 2024
How to Move Your Body to Heal Your Mind
Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ... Show More
48m 53s
Aug 2018
Jillian Pransky on Deep, Somatic Listening
Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's impor ... Show More
52m 24s
Apr 2024
(326) Comment gérer les fluctuations d’énergie
<p>Valène travaille à son compte et comme de nombreuses personnes qui ont à cœur de <strong>développer leur activité</strong>, elle a <strong>du mal à s'accorder du repos</strong>. Le problème, c’est que cette résistance a un prix : plus de fatigue, et (beaucoup) moins de plaisir ... Show More
28m 4s
Apr 2021
Ep 147. Power Hour with Adrienne Herbert
Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclassAdrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Wom ... Show More
37m 36s
Jan 2024
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Your ... Show More
2h 12m