About this episode
Jul 2024
ABC of relationships
Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ... Show More
5m 14s
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Jul 2024
Phone Addiction
On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ... Show More
6m 4s
Apr 2025
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548
In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea ... Show More
23m 58s
Nov 2023
High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451
1h 21m
Sep 2025
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational st ... Show More
23m 5s
Nov 2023
Episode 079: Heme Consult Series: When anticoagulation fails, Part 1
21m 43s
Feb 2014
InnerFight podcast #93 - Radio show
Another great show on Nightline with Dr. James this week. Check out the highlights below and get the podcast right now.
How to take better care of your body.
Getting over fear
Kettlebells
The 2014 CrossFit games season
45m 15s
Jul 2024
FYC Episode 100: A Celebration of 100 Ways to Find Your Center
Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details abou ... Show More
31 m
Feb 2025
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Are you constantly trying to create better habits and quit those that don’t serve you?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’ ... Show More
20m 12s
Apr 2025
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More
20m 32s
Feb 2025
Nutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514
1h 10m
May 2023
Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
1h 38m
In the recent episode of The Habit Podcast's Know Your Coach series, Ashdin discusses how to bounce back from burnout in our daily routines. He begins by emphasizing the significance of preventing burnout, self-assessing to detect its onset and prioritizing tasks that demand our focus. Here's the link to our last episode which serves as an ultimate guide to ... Show More
<p dir="ltr">Share the podcast with your friends, and rate it 5-stars!<br /> iTunes: <a href= "https://trainerroad.cc/apple2">https://trainerroad.cc/apple2</a> </p> <p dir="ltr">Spotify: <a href= "https://trainerroad.cc/spotify2">https://trainerroad.cc/spotify2</a><br /> Google ... Show More
<p class="" style="white-space:pre-wrap;">It’s time for another Heme Consult series, this time focusing on another common question we see in the hospital and in clinic: “is this anticoagulation failure?”</p><p class="" style="white-space:pre-wrap;">In this two-part series, we bre ... Show More
<p>Try TrainerRoad risk-free! 👉 <a href="http://www.trainerroad.com"><u>www.TrainerRoad.com</u></a></p><p>Join the TrainerRoad Zwift Club 🚴 <a href="https://trainerroad.cc/trzwiftclub"><u>https://trainerroad.cc/trzwiftclub</u></a> </p><p><br></p><p>// SHARE AND RATE THE PODCAST ... Show More
<p dir="ltr">Share the podcast with your friends, and rate it 5-stars!<br /> Spotify: <a href= "https://trainerroad.cc/spotify2">https://trainerroad.cc/spotify2</a><br /> iTunes: <a href= "https://trainerroad.cc/apple2">https://trainerroad.cc/apple2</a><br /> Google Podcasts: < ... Show More