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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:25) Correction on respiratory terminology
(1:10) Losing weight gradually vs. rapidly
(18:03) How to know if you’re a sandbagger
(36:24) Nourishment recommendations for those with eating disorders
(52:13) Best training option with TR to maintain fitness but have more time to ride
(1:21:17) Unbound tire selection / Jonathan doing Unbound in 2024???
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MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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