logo
episode-header-image
Apr 2023
27m 57s

Stress and Your Health

90.3 WHPC
About this episode
Since the pandemic, most people are hypersensitive to any red flag from their body that might signal sickness, such as a sniffle or a cough. What they may be less aware of, are the stress signals leading up to sickness that are often dismissed as fallout from the daily grind. Dr. Jeanine Cook-Garard talks with James LaValle, a clinical pharmacist, and author of a book called “Cracking the Metabolic Code.”


Up next
May 26
Colorectal Cancer
Dr. Jeanine Cook-Garard learns about Colorectal Cancer, because a new study by the American Cancer Society shows that -- while overall cancer deaths in people younger than 50 in the United States has decreased since their last study -- only colorectal cancer mortality has increas ... Show More
28m 30s
May 19
Colon Cancer Survivor
Dr. Jeanine Cook-Garard talks with Julie Stevens, who at 43 years old, was given a stage 4 colon cancer diagnosis—and only a 14% chance of survival. She hosts the podcast MOJO Rising... How to Make Cancer Suck Less - and is the author of MOJO Healing... How to Build a Holistic He ... Show More
27m 59s
May 12
Fertility Planning
One overlooked element of long-term success is proactive health planning, including fertility. Many people set goals for career, finances, and fitness, but rarely set goals for reproductive health until it becomes urgent. So why is fertility planning a success strategy, and what ... Show More
27m 59s
Recommended Episodes
Nov 2020
Your Stress is Showing
Chronic stress should not be taken lightly. Doctors and dentists around the country are reporting hair loss, skin rashes and cracked teeth that they believe may be connected to stress during the pandemic. CNN’s Chief Medical Correspondent Dr Sanjay Gupta talks with stress researc ... Show More
15m 45s
Mar 2025
Why We Need to Embrace Stress
Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and ... Show More
29m 23s
Jan 2021
This Is Your Brain on Stress
A lot of people have been feeling stressed out by this pandemic, and unfortunately, it’s been that way for a while now, but what is this unrelenting stress doing to our brains? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with Stanford University neuroscientist Prof. R ... Show More
18m 42s
Jan 2021
Afraid of the Wrong Things
<p>Around the world, people are grappling with the risks posed by the COVID-19 pandemic. How do our minds process that risk, and why do some of us process it so differently? This week, we talk with psychologist <a href="https://psychology.uoregon.edu/profile/pslovic/">Paul Slovic ... Show More
50m 14s
Oct 2021
Is Your Lifestyle Ruining Your Health?
<p>From February 19, 2001: Oprah takes a look at the detrimental effects stress can have on a woman's body and health. Experts share how a busy, chaotic life could be life threatening or cause illness. A toxic relationship, a job you hate or not being able to set boundaries can d ... Show More
32m 15s
Feb 2022
I'm worried about how worried I am
As we move to the next phases of the pandemic, there are many people who are yet to make the psychological jump and mental readjustment to a different life. Many are only mildly anxious, but there are also groups of people who are still worried about leaving their house. So what ... Show More
12m 53s
Mar 2020
Coronavirus Outbreak: How To Avoid Getting Sick
<p>At this moment it certainly seems like the people with OCD who are constantly washing their hands are the smart ones, but in times of emergency it's important to keep the proper perspective. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen weig ... Show More
13m 9s
Jan 2019
Dealing with Stress
70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxi ... Show More
41m 27s
Feb 2025
Are We Getting Sick More Often?
Colds and respiratory illnesses are to be expected, but are we getting sick more often than we used to? And are there more viruses going around these days? Dr. Keith Armitage, infectious disease specialist at University Hospitals, sheds light on the newest infectious disease data ... Show More
18m 43s