Intense morning exercise at least 5 times a week will transform your life. You know I'm an evangelist around the whole idea of being ultra-fit if you want to be the best of breed. I suggest—with vast encouragement—that you commit to this daily ritual. Science has shown it promotes gains in creativity, productivity and longevity. If you’d like to learn t ... Show More
Mar 19
What I Do to Feel Better on a Difficult Day
To be human is to know the magic of Springtime, the blessing of birdsong and the joy of being in love.And to be alive is also to endure suffering, face pain and experience tragedy. Yes, we all hurt, at various points along our journey.“A bad day for the ego is a great day for the ... Show More
2m 48s
Jul 2025
Setting This ONE Daily Intention Will Transform Your Life
<p>When I started practicing this ONE THING every single morning for seven days, money showed up, new opportunities appeared, and people called me from years past bringing opportunities to me. It felt like success and abundance was chasing me instead of me chasing success. I didn ... Show More
1h 1m
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared bef ... Show More
37m 53s
Feb 2025
The One Productivity System You Need
<p>Do you feel like you’re running out of time but still can’t get enough done? It might not be your time management—it’s your energy! In this episode, I’ll teach you how to align your productivity with your body’s natural rhythms, identify your peak energy hours, and unlock your ... Show More
18m 25s
Feb 2025
3498: [Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3498:
Michael Mehlberg explores how daily planning helps prevent unnecessary failures, increases productivity, and ensures ... Show More
12m 38s
Nov 2024
Finish 2024 Strong: How to Get a Head Start on 2025!
<p>Ever wonder what one habit could completely transform your life by 2025? In this episode, I'm breaking down the simple daily action that helped legends like Jerry Seinfeld reach greatness—and how you can do it too. It’s not about talent, willpower, or luck; it’s all about cons ... Show More
16m 2s