Two years ago, I hit rock bottom and I can't believe I am here giving my two year update. I am graduating therapy and wanted to share how I feel about graduating, a topic I am currently struggling with, where I am headed next, and one of my biggest takeaways from therapy. Make sure you listen in for all the details!Stay tuned on the mamaknowspodcast IG page ... Show More
Nov 18
Fan Favorite: Teaching body boundaries w/ Mary Van Geffen
Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about private parts. They also highlig ... Show More
40m 35s
Nov 4
Listener's Favorite: Boundaries, Drama, and Toxic In-laws w/Erin & Stephan
In this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries, communicating needs, and working as a team. The conversation covers how to handle def ... Show More
48m 43s
Oct 21
Becoming more assertive & confident in yourself w/Talia Bombola
In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve into the challenges women face r ... Show More
49m 35s
Apr 2022
The Relationship With My Mother
<p>In today's episode, I am unpacking a bit about the relationship with my mom. </p><p>If you’ve been listening to the podcast you know me and mama have had a rough ride </p><p>Dealing with her illness, my foster homes, and everything in between</p><p>However I realize that ... Show More
23m 19s
Feb 2021
Being Transparent + Life Lessons
Hiiii Angel, In todays podcast I open up about my thought process on dating and how my perspectives have evolved. This year is definitely a year of self love and living in the fullness of my purpose. My purpose is to guide, heal, and assist in transforming peoples lives! I defini ... Show More
44m 30s
Jan 2022
Therapy (feat. Celia Behar)
This week the moms welcome life coach Celia Behar, co-host of the Never Thought I'd Say This podcast, to get to the bottom of how to handle tough situations with your children. Celia discusses her work as a therapist, her friendship with Jodie Sweetin, and her incessant potty mou ... Show More
53m 19s
Dec 2021
2021 - A Year of Transformation
<p>Hey, sorry for using an old episode I didn't feel happy with but I'm STRUGGLING today! My girls all woke up in turns last night from 2am through to 6am so I literally had two hours sleep, I don't know what day of the week it is, my FIRST EVER workshop is happen ... Show More
57m 8s