The Power of Awe with Florence Williams

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with ... Show More

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publication ... Show More

Pour commencer l’année sur note optimiste, j’ai l’immense plaisir de recevoir Florence Servan-Schreiber, l’experte en psychologie positive, auteure des best sellers 3 kifs par jour, Power Patate et du livre bloom qui a  pour ambition de donner à chacun l’envie d’écrire s’épanouir ... Show More

Aujourd’hui j’accueille sur le Podcast , Florence Servan Schreiber. Florence est journaliste, auteure, et conférencière française. Vous la connaissez sans doute pour ses best sellers Power Patate ou la fabrique à Kif. Elle sort le 3 juin BLOUM, un nouveau livre avec pour ambition ... Show More

Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the other organs and systems in your body? Turns out, the answer is yes. It attacks not just your psychology - your state of mind - but also your physiology; ev ... Show More

Writer Florence Williams, grieving the loss of a long marriage, finds herself in Tulsa, Oklahoma; she's come to sit with Penny, her former mother-in-law, who is dying of cancer. Drawn together by the gravity of needing and being needed, the two women sit in the quiet house, in a ... Show More

International speaker, author, and coach Florencia Andres returns to encourage us to go after our Big Scary Audacious Goals.  Source: Florencia Andres: CRUSH your self doubt and gain total confidence. Connect with Florencia Andres:  Website: Florencia Andres Instagram: florenciaa ... Show More

International speaker, author , and coach Florencia Andres debuts to discuss 2 things needed to take action so you can accomplish your goals.    Source: Florencia Andres: CRUSH your self doubt and gain total confidence.   Connect with Florencia Andres:    Website: https://florand ... Show More

Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative is full of practical, intuitive wisdom that c ... Show More

Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. Enjoy this special excerpt from Florenc ... Show More

In this episode we are live from Florence, Italy! We talk about Lauryn's surprise trip to Venice and Florence, How to plan travel in a smart efficient way. We also discuss how to Keep the fire alive in any relationship, and how to travel on a budget.  To learn more about The Skin ... Show More