Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.
In this episode, Eric and Florence discuss her new book, Heartbreak: A Person ... Show More
Yesterday
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More
1h 6m
Oct 6
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ... Show More
1h 10m
Oct 2
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small w ... Show More
1h 6m
Apr 2022
#110 The Physical Effects of Heartbreak with Florence Williams
On today's episode I had the opportunity to interview Florence Williams, journalist, author, and podcaster. Florence specializes in the physical and scientific effects of our body when experiencing a breakup. She talks about what is going on in our body, and how our brain is resp ... Show More
45m 21s
Jun 2022
What Heartbreak Does to Your Body (and what to do about it) | Florence Williams
<p>Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the other organs and systems in your body? Turns out, the answer is yes. It attacks not just your psychology - your state of mind - but also your physiology; ... Show More
55m 32s
Apr 2023
Florence Williams Explains Nature's Fractal Patterns
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why humans find them irresistible. Learn more about Florence and her work here. Learn ... Show More
5m 54s
Apr 2023
The Color Green with Florence Williams
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it’s helped us survive as humans, and how we can use the color green to improve the way we feel. Learn more about Florence ... Show More
5m 54s
Feb 2022
To chase the sunset, by Florence Williams
Writer Florence Williams, grieving the loss of a long marriage, finds herself in Tulsa, Oklahoma; she's come to sit with Penny, her former mother-in-law, who is dying of cancer. Drawn together by the gravity of needing and being needed, the two women sit in the quiet house, in a ... Show More
32m 35s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>This is the last episode in our four-part series where we're counter-programming against the way Valentine's ... Show More
