Ep. #17
Today on the show, all the way from Australia we have Rachel Dillon. A fellow fitness gal/entrepreneur. Rachel & I have been connected for years now and I’m so excited to dive deeper in our conversation today. Not only is she a fitness inspiration, but she’s a two time business owner: the founder of Crop Shop Boutique and Move With Us. I feel like we ... Show More
Jun 9
Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ... Show More
53m 37s
Aug 2022
277. Kenzie Burke: Imposter Syndrome, HSP’s, Creating Discipline & Routine, Launching a Brand
Jordan’s dearest friend Kenzie Burke is back on the show today to talk everything from imposter syndrome to launching a brand and beyond. The girls talk about astrology (Mars in Gemini right now, whaaat?!), nervous system regulation, what their routines are, how Kenzie has create ... Show More
1h 16m
Apr 2019
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating StrategiesRachel Trotta is a certified personal trainer, fitness n ... Show More
13m 44s
Apr 2024
Erin Deering, Co-Founder of Triangl & Author: Turning a Side Hustle into a Business, Mental Health Journey, Creating FOMO for Kendall Jenner, & More
On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the 2010s, even celebrities such as Kendall Jenner were asking for bikinis. Erin opens up about how she was truly struggling with her me ... Show More
1h 2m
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m
Sep 2022
Bad Girl Era w/ Kristin Johns
This week the girls are joined by Kristin Johns! They chat about their weekend in Malibu, being put in “a box” by the internet, being vulnerable, her and Marcus’s dynamic, & so much more! Follow Kristin @kristinjohns Coaching with Andrew McKee - https://www.andrew-mckee.com/about ... Show More
1h 23m
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Oct 2019
852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in ... Show More
13m 32s