Ep. #17
Today on the show, all the way from Australia we have Rachel Dillon. A fellow fitness gal/entrepreneur. Rachel & I have been connected for years now and I’m so excited to dive deeper in our conversation today. Not only is she a fitness inspiration, but she’s a two time business owner: the founder of Crop Shop Boutique and Move With Us. I feel like we ... Show More
Sep 4
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ... Show More
13m 36s
Aug 25
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Aug 18
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up th ... Show More
47m 46s
Aug 2022
277. Kenzie Burke: Imposter Syndrome, HSP’s, Creating Discipline & Routine, Launching a Brand
<p>Jordan’s dearest friend Kenzie Burke is back on the show today to talk everything from imposter syndrome to launching a brand and beyond. The girls talk about astrology (Mars in Gemini right now, whaaat?!), nervous system regulation, what their routines are, how Kenzie has cre ... Show More
1h 16m
Apr 2019
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.
Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Rachel Trotta is a certified personal trainer, fitness ... Show More
12m 44s
Apr 2024
Erin Deering, Co-Founder of Triangl & Author: Turning a Side Hustle into a Business, Mental Health Journey, Creating FOMO for Kendall Jenner, & More
<p>On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the 2010s, even celebrities such as Kendall Jenner were asking for bikinis. Erin opens up about how she was truly struggling with her ... Show More
1h 2m
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
<p>Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your liv ... Show More
1h 21m
Sep 2022
Bad Girl Era w/ Kristin Johns
<p>This week the girls are joined by Kristin Johns! They chat about their weekend in Malibu, being put in “a box” by the internet, being vulnerable, her and Marcus’s dynamic, & so much more!</p> <p>Follow Kristin @kristinjohns </p> <p> </p> <p>Coaching with Andrew McKee - <a ... Show More
1h 23m
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Oct 2019
852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in ... Show More
12m 32s