Apr 16
Healing Your Gut in a Toxic Food World, Peptides, & the Future of Health (Dr. Will Cole)
On today’s episode, I’m joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keep ... Show More
58m 58s
Apr 7
My Pregnancy Journey: First Trimester Recap
On today’s solo episode, I’m sharing a full recap of my pregnancy journey so far, from pre-pregnancy to my first trimester. I talk about how I prepared my body beforehand focusing on hormones, stress management, and overall health - as well as how I knew I was ready from both a b ... Show More
51m 25s
Oct 2022
Former Dallas Housewife Tiffany Hendra On Addiction, Surviving Rock Bottom, A Growth Mindset, & Self Love
#505: On today's episdoe we are joined by Tiffany Hendra. Many may remember Tiffany from her time on Real Housewives Of Dallas. Tiffany is also a TV host and empowerment coach. This conversation dives into the throws of addiction, what it's like to survive rock bottom, how to kee ... Show More
1h 22m
Oct 2023
How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.
Ep. #47
We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed ... Show More
1h 12m
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
<p>This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein ... Show More
58m 17s
Nov 2023
CRAZIEST Dating Stories, Keeping a Positive Perspective on Dating, How to Make Friends as an Adult & Dating App Tips
<p>Kenzie Elizabeth, host of House Guest (formerly known as ILYSM), sits down with friend Liz Golden to share crazy dating stories, dating tips, how to keep a positive perspective on dating, making new friends as an adult & their plans for double dating. Enjoy! </p><p><b ... Show More
1h 10m
Oct 2023
From Homeless To $400M: Tobi Pearce On How To Find Your Purpose, Mindset & Motivation, Overcoming Adversity, Self-Judgement & Criticism and Learning From Failures.
Ep. #42
Today we have an incredible guest, Tobi Pearce - tech founder & ex-CEO of SWEAT, investor, and now an advisor to other founders. Tobi’s inspiring journey from homelessness to finding success through fitness and ultimately a $400 million dollar record-breaking sale of the ... Show More
1h 11m
Mar 2023
Take Ownership of Your Life | Jen Gottlieb
After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an award-winning online education, events and training company that teaches business owners how to build profitable brands. In the last ... Show More
1h 12m
Jan 2024
How to Create Your Dream Career with Maguire Amundsen
<p>Kenzie Elizabeth, host of House Guest (formerly known as ILYSM) sits down with Maguire Amundsen to talk about how to create your dream career, move up in the work place, change & evolve. Enjoy! </p><p><br></p><p>JOIN OUR GENEVA GROUP CHAT: <a href="https://links. ... Show More
1h 3m
Jul 2023
256: Breaking Up, Body Image, Walking Through Uncertainty & Current Wellness Practices with Alyssa Lynch
<p>In this episode I talk to Alyssa Lynch candidly about her recent breakup, how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she walks through fear and uncertainty. We also discuss how she is evo ... Show More
59m 40s
Dec 2023
Kait Davis | Your Favorite Bull Rider Wife! How to Get What You Want & Create the Life You Want for Yourself
<p>Kenzie Elizabeth, host of House Guest (formerly known as ILYSM) sits down with Kait Davis of First Class Cowboys to chat about her upbringing, routines, life as a bull rider wife, how she gets things done, independence and trailblazing your own way. Enjoy! </p><p><br></p> ... Show More
1h 2m
On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the 2010s, even celebrities such as Kendall Jenner were asking for bikinis. Erin opens up about how she was truly struggling with her mental health even with Triangl’s success. After deciding to leave the business an ... Show More
