This week the girls start the episode by talking about the struggle of starting a daunting work-out journey & gaining motivation. Then they each list 5 products that are a little more unique than their usual recommendations that have changed their life for the better!
Tickets for the Social Icon Conference! https://cvent.me/GM08Eb
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Feb 2022
Feminine Hygiene Hacks You Need To Know - 793
Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She’ll share: products and practices that actually improve your health (and keep you smelling good, too), prevent disease and just make you feel all-around more confident! ... Show More
38m 41s
Dec 2021
Megan Roup | Positive Body Image, How to Have a Healthy Relationship with Health and Fitness & Advice for Your Twenties
<p>Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Megan Roup to talk The Sculpt Society, positive body image, how to have a healthy relationship with health and fitness, how to start your fitness journey and more. Hope you enjoy xo! </p> <p> </p> ... Show More
45m 22s
Nov 2022
8 Tips For Navigating Food & Body-Image Stress Around The Holidays!
The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. H ... Show More
40m 38s
Mar 2023
Navigating Your Twenties with Payton Sartain | Friendship Break Ups, Creating Yourself, Changing What You Want & Slowing Down
<p>Kenzie Elizabeth sits down with Note to Self host Payton Sartain to talk the soft girl lifestyle, friendship break ups, becoming so many different people in your twenties and other changes in your late twenties. Enjoy!<br> <br> SHOP MERCH OUT NOW: <a href="https://shop.dearmed ... Show More
1h 2m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Feb 2024
Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism ... Show More
1h 33m
Feb 2024
48: LONG DISTANCE RELATIONSHIPS & FERTILITY STRUGGLES. Don't Give Up Your Career For A Man with Erin Holland.
<p>My first interview podcast is with erin holland, my best friend and a total inspiration. She discusses her fertility journey with IVF, her 9 year long distance relationship to cricketer Ben Cutting, her beauty secrets, her diet and I ask her a question I have been meaning to a ... Show More
50m 57s