Today
4013: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4013: Anthony Ongaro explores how to design a more intentional and fulfilling life by breaking an “ideal day” into practica ... Show More
10m 8s
Yesterday
4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4012: Elana Miller explores practical ways to work with difficult emotions without becoming consumed by them. Drawing from ... Show More
8m 55s
May 11
4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices ... Show More
12m 7s
May 2020
996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness.
Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland bu ... Show More
9m 30s
Jan 2021
Gwyneth Paltrow: Ask Me Anything
We’re kicking off 2021 with a different kind of episode. Today, instead of being joined by a guest, GP is doing a lightning round of AMA, where she answers a handful of listener-submitted questions. True to form, your questions ran the gamut: what her perfect night in looks like, ... Show More
21m 50s
Dec 2023
Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem
We discuss surprising new research that suggests that being accommodating doesn’t actually make us more likable. We also mention a hack that makes habit- keeping easier, discuss whether or not we’ve kept childhood vows, and debate a listener’s question about how to handle her unu ... Show More
31m 11s
Jun 2015
Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)
Ep. 15: Be a tourist in your own city, a talk with Tom Rath, the challenge of snooze alarms, Gretchen's deep appreciation of clear plastic sleeves to organize papers, and Elizabeth's bad habit of asking the same question repeatedly. Want to get in touch? @gretchenrubin; @elizabet ... Show More
37m 8s
Apr 2023
Ep: 425: Use Touch When Talk Is Tough, Close Your Eyes in a Dressing Room, and Answers for Questioners
We discuss why it’s helpful to touch someone during a tough conversation (if appropriate, of course). We mention why closing your eyes in a store dressing room can make it easier to make good buying decisions, and we take a deep dive into listeners’ answers to two common question ... Show More
29m 2s
Jul 2021
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares how to get started on healthy habits.
Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. Sh ... Show More
9m 27s
Jennifer of Simply Fiercely shares 4 thoughtful questions to ask when decluttering
Episode 2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the wor ... Show More
