Oct 23

1132 - The PERFECTS Method for Improving Self Esteem and Support

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 1m

Oct 16

1131 - How Childhood Trauma Impacts Adult Physical & Mental Health

0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cogni ... Show More

1h 4m

Oct 9

1130 - Exploring the Roots of Codependency Development

00:00 Introduction to Codependency 00:44 Core Concepts of Codependency 05:16 Case Study: Sally and Tom 09:11 Case Study: Jaime's Childhood 13:20 Case Study: Tommy's Family 18:08 Requirements for Codependency 20:05 The Production Facility 27:31 Impact on Self and Relationships 31: ... Show More

58m 12s

Oct 2020

024: Healing Your Inner Child

In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ... Show More

28m 29s

Oct 2024

Healing Your Inner Child

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relation ... Show More

1h 33m

Jun 2021

Chapter 7: Meet Your Inner Child

In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF:https://h ... Show More

25m 7s

Mar 2023

75. Healing your inner child!

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ... Show More

46m 18s

Jan 2024

CC: How to Actually Know When Your Inner Child is Triggered and What to Do About it

We got a lot of feedback and questions from our last episode where we shared about some big inner child triggers that were coming up for us. In this episode we break down what exactly was being triggered, how we knew it was our inner child and how we handled it. We also give YOU ... Show More

36m 10s

Nov 2021

09. To the Wounded Inner Child

The Inner Child. The childlike part of your personality, and the “real you.” In this episode, we talk all about the wounded inner child and the key to showing up as your authentic self.If you enjoy these episodes, feel free to leave a review!If you’d like to support the podcast t ... Show More

4m 49s

Oct 2025

Your Shadow and Inner Child

How to move through the Shadow and heal your inner child. How do they connect? Let’s learn more through this episode.

14m 46s

Feb 2023

S06|03 - Inner Child Healing

Inner Child Healing is a concept that may have been around for a while, but has lately gained growing interest. Understanding and acknowledging wounds that we have brought from child (from home, church, community, school etc.) is a huge help to our overall emotional wellness. Whe ... Show More

30m 27s

Oct 2024

Finding your inner child

Finding your inner child can be an uncomfortable process but it’s important that you know what you really truly value Learn more about your ad choices. Visit megaphone.fm/adchoices

33m 53s

811 - What is the Inner Child? Why is I...