Working out is the one thing that we always tend to put off. It's the one thing that most of us end up taking off of our schedule because things got busy, something got in the way, it just wasn't working out, or we just didn't feel like it.
Exercising is one of those things that we all know we're supposed to do, but yet we can't always find time for it. ... Show More
Yesterday
EP 529 // 2025 CEO Retreat Recap - Clarity, Breakthroughs, and Vision That Will Shape Your Next Year
<p>Every year, I step away from the daily grind and into a dedicated CEO retreat — a space to zoom out, reflect, evaluate, and dream. But this year?
This year was different.</p>
<p>In this episode, I’m taking you behind the scenes of my 2025 CEO Retreat:
the clarity…
the breakthr ... Show More
34m 4s
Nov 21
EP 528 // Finish 2025 Strong: The Simple Systems You Need Before the Year Ends
<p>Finishing the year strong doesn’t require more hustle — it requires the right systems.</p>
<p>
In today’s episode, I’m walking you through the exact systems you need in place before the year ends so you can move into 2026 with confidence, clarity, and a whole lot less chaos.</ ... Show More
23m 7s
Nov 18
EP 527 // Don’t Miss This: The Biggest Announcement of the Early Black Friday Sale Drops Soon!
<p>You’ve been asking—and the answer is YES. The Early Black Friday Event is happening November 20–24, and it’s the biggest sale we’ve ever done. </p>
<p> </p>
<p>In this short but powerful episode, I’m sharing what to expect, how to prepare, and why this is the opportunity to fi ... Show More
12m 17s
Oct 2016
307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
<p>Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> ... Show More
5m 58s
Sep 2017
Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
11m 26s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
16m 17s
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
<p>➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching<br>➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More
34m 23s
Mar 2021
Ep103: No Time For Workouts? Here’s 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids ... Show More
21m 7s
Aug 2018
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
22m 15s
Feb 2023
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More
30m 22s