logo
episode-header-image
Apr 2023
30m 49s

EP 304 // No Time To Workout? Find Out H...

CHELSI JO
About this episode
Working out is the one thing that we always tend to put off. It's the one thing that most of us end up taking off of our schedule because things got busy, something got in the way, it just wasn't working out, or we just didn't feel like it.   Exercising is one of those things that we all know we're supposed to do, but yet we can't always find time for it. Maybe we do it for a little while, but we can't stick with it consistently.   This is why we are so excited to share with you the things that we have found that have helped us become so much more productive after having super dialed-in workouts and exercising.   It’s something we know you're going to be able to use to be able to gain more time in your day, along with being really proud and feeling incredible because you're finally starting to commit to consistent exercise.   What do you say? Let's get down to the nitty-gritty of what it can look like for you!   

xoxo,

Chelsi Jo

.

.

.

Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife

.

.

Get Your FREE Time Blocking Workbook Here   www.chelsijo.co/timeblockingworkbook

.

.

Get Your FREE Fundamental Needs Workbook Here    www.chelsijo.co/myprioritiesworkbook

.

.

Join The Complete Home Management System That Takes Your From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl

.

.

Join The Complete Task Management System That Takes Your Business From Overwhelmed To Oganized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

Up next
Yesterday
EP 494 // 3 Unexpected Mindset Shifts You Need To Make To Start Connecting And Stop Drowning at Home
After nearly three weeks in the mountains with my girls, I realized something that completely changed how I see home management. It wasn’t the house or the containers or the fridge full of food that made things run smoothly. It was the systems—and the way I’ve trained myself and ... Show More
24m 46s
Jul 8
Summer Throwback Series // 10 Time Saving Tips To Make Cooking At Home Easier
Are you wishing you could sit down at the table as a family most nights… actually enjoy your meals… and stop spending so much time (and money) on food? This episode is for you. I’m giving you 10 of my favorite time-saving kitchen tips to help you: • Feed your entire family multip ... Show More
27m 10s
Jul 4
Summer Throwback Series // How I’ve Kept A Clean Home And Stayed Consistent In My Business For Three Years Straight
Do you feel like you’re always choosing between keeping your house clean or making progress in your business? You’re not alone. But it doesn’t have to be either/or. In this episode, I’m sharing exactly how I’ve stayed consistent in both—without burning out, letting the house go, ... Show More
26m 46s
Recommended Episodes
Jun 2023
506: 7 EASY Healthy Habits That Will Change Your Life
Learn more about coaching: www.colossusfitness.com In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise ... Show More
15m 45s
Oct 2016
307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU 
5m 58s
Jun 2024
The Truth About Weightloss and Motivation
Have you done all the things to “get ready” to lose weight? Like: Google all the diets Listen to podcasts Follow fitness influencers And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started. Let me hit you with some truth: that bitch ain't comin' ... Show More
24m 39s
Jun 2024
How To Lose Weight Even When You’re Not Motivated
For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?!  And this is why we often wait until we feel motivated again before starting another diet. We think we need mot ... Show More
28m 34s
Sep 2017
Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
11m 26s
Mar 2023
2022: Lost Motivation to Workout? Do this…
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don’t have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ... Show More
43m 47s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
16m 17s
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching ➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you f ... Show More
34m 23s
Mar 2021
Ep103: No Time For Workouts? Here’s 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids ... Show More
21m 7s