In this solo episode of the Female Athlete Nutrition podcast, I introduce Rise Up Nutrition’s latest offering: the Sports Nutrition Team Toolkit! I speak to the need for professional sports nutrition education for coaches and teams to help athletes perform at their best: Rise Up Nutrition is helping them do just that! I discuss the Sports Nutrition Team Tool ... Show More
Mar 27
258: Data-Driven Apparel for Female Athletes with Marina Paul
Lindsey Elizabeth Cortes interviews returning guest Marina Paul, founder and CEO of Superhera, a data-driven sports apparel company addressing female athletes’ ill-fitting, male-centric gear and its links to body image and performance. Marina describes research conducted with 858 ... Show More
56m 27s
Mar 12
256: From the Heart: GLP-1 Thoughts and a Sincere Apology
Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, reflects on Super Bowl ads, praising Dove’s body confidence message but feeling disheartened by multiple GLP-1 weight loss commercials and what she sees as renewed cultural pressure to lose weight. She clarif ... Show More
26m 10s
Apr 2024
2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2525:
Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to ... Show More
11m 25s
Feb 2024
Nutrition & Training for Endurance Athletes with Will Frantz
<p>In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed f ... Show More
57m 17s
Mar 2021
Ep103: No Time For Workouts? Here's 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I've heard it all: "I couldn't work out because I didn't have time after work!" or "I have so many exams & so much to do, I can't make it to the gym," or the famous line of all: "Who has time when they have kids ... Show More
21m 7s
Aug 2021
Food For Athletes & Kids’ Sports
<p>As many of our young people head back to school, they may be looking for ways to perform better in whatever sport or activity they have signed up for. If an athlete’s nutrition does not support their energy needs, while practicing and conditioning, then they are not going to p ... Show More
42 m
Jul 2022
Protein for Sports Performance | Chad Kerksick, PhD
<p>Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood Un ... Show More
1h 16m