David Cameron-Smith with Les Mills talks about how to eat sweet foods without the sugar
Episode 2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
You can experience LES MILLS™ workouts in 20 ... Show More
Today
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Yesterday
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Yesterday
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Apr 2025
NSFW! The Harsh Truth About Building Your Online Fitness Business, Degenerate OnlyFans Behavior, Toes-to-Bar Ab Exercises, Butthole Sunning, and More...
In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you c ... Show More
1h 1m
May 2024
Can You Build a Successful Fitness Business Without Social Media?
<p>In this episode, we discuss if it's possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more.</p>
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<p>We hope you enjoy this episode and if you'd like ... Show More
48m 7s
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Jul 2024
073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
<p>Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ... Show More
1h 38m