Today
3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” ofte ... Show More
10m 22s
Yesterday
3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Leo Babauta breaks down the hidden reasons most habit changes fail, from relying on willpower to expecting comfort an ... Show More
10m 21s
May 31
3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull ... Show More
9m 2s
Apr 2025
NSFW! The Harsh Truth About Building Your Online Fitness Business, Degenerate OnlyFans Behavior, Toes-to-Bar Ab Exercises, Butthole Sunning, and More...
In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you c ... Show More
1h 1m
May 2024
Can You Build a Successful Fitness Business Without Social Media?
<p>In this episode, we discuss if it's possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more.</p>
<p><br></p>
<p>We hope you enjoy this episode and if you'd like ... Show More
48m 7s
Oct 2022
Bulletproofing Your Online PT Business, Child Rearing, and More...
<p>In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more.</p>
<p><br></p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="http ... Show More
1h 8m
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Jul 2024
073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
<p>Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ... Show More
1h 38m
Dec 2024
Exercise is Medicine
It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ... Show More
31m 1s
David Cameron-Smith with Les Mills talks about how to eat sweet foods without the sugar
Episode 2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
You can experience LES MILLS™ workouts in 20 ... Show More
